Welcome to the get fit for Brit Mums Live challenge!
Would you like to be fitter, trimmer and more toned before you get there?
Is there a pair of jeans/skirt/dress/trousers that you WISH you could wear that day?
Can you spare 15-20 minutes per day, Monday to Friday?
If the answer to these three questions is YES then join us! By the time 22 June comes around we'll be fitter, trimmer, more toned and looking H.O.T.
You need NO special equipment for this challenge except a pair of trainers, something to wear to workout in plus your own determination, commitment and hard work. And it's free. FREE y'all! We will be following the Bodyrock.tv daily programme of workouts. Why? Because they're short. Because they're easy to follow. Because they work.
How it works
Every day I will post a link to the daily workout in our Private Facebook Group. Watch the video and learn the exercises for that day (I write them down in a book), ROCK THE WORKOUT, then keep a note of your scores and share them if you want to. Each week we'll do a fit test to see how we're progressing. It will help if you follow a (fairly) healthy eating plan at the same time. And that's it.
Join us!
There are already
LET'S DO THIS!
Note: This challenge is not sponsored by or held in conjunction with Brit Mums, it's just a bunch of like minded peeps trying to rock their bods into the best shape they can before 22 June.
Image credit: Lisa of www.Bodyrock.tv
Let's Do This!
ReplyDeleteYEEEESSSS!
ReplyDeleteYes, yes, yes, let's do this!
ReplyDeleteWoo hoo!
ReplyDeleteWe WILL do this!!
ReplyDeleteyay! ok twitter is circusmum_ or facebook is tinukecircusmum
ReplyDeleteI'm on for this! great idea
ReplyDeleteOhhh yes please!!! This sounds great!
ReplyDeleteWelcome to the group! I've sent you a DM on Twitter :D
DeleteYay indeed! I've added you to the Facebook group, let me know if you can't see it
ReplyDeleteWoo hoo! I've added you to the facebook group where the fit test link is now live - let me know if you can't see it
ReplyDeleteI'm in, could do with dropping a dress size :)
ReplyDeleteTwitter is @TheFoolTweets facebook is Benjamin Tipping
Glad to have you on board :D Are you Benjamin John Tipping? If not can you add me as a friend and I'll add you to the group, there's only one of me - bodfortea :D
ReplyDeleteI'll go take a look now, my security settings may stop you finding me
ReplyDeleteI'll give it a go.
ReplyDeleteYay! Thanks for joining us :D I've sent you a DM on Twitter.
Deleteim in......yay
ReplyDeleteim really looking forward to dis :)
ReplyDeleteWelcome aboard! I've sent you a friend request on Facebook, then I'll add you to the group :D
ReplyDeleteYay, would love to join in! Clare Anderson on fb and @seasiderclare on twitter
ReplyDeleteYay! Added you to the group, let me know if you can't see it and don't forget to do the fit test first as a baseline (link is at the top of this page on the right hand side) :D
ReplyDeleteOh I would love to join in. Alex Ozansoy on FB and @allforaleyna on twitter xxxxx
ReplyDeleteYay! Great to have you on board! I've sent you a friend request :D
ReplyDeleteDon't forget to do the fit test first to give yourself a baseline - http://www.bodyrock.tv/2012/02/20/naked-ambition-fit-test-2-of-the-february-30-day-challenge/
Would love to join.... Jacinta Zechariah on FB
ReplyDeleteHi Jacintaz, I've added you to the group, don't forget to do the fit test first, the link is at the top of this blog on right hand side. It will give you a base to progress from. :D
ReplyDeleteI NEED this :) Twitter janmary3 Facebook Janine Mayes
ReplyDeleteHi Janine, I'll add you to the group - just add me as a friend first so I can add you :D Then don't forget to do the fit test first, the link is at the top of this blog on the right hand side. See you in sweatville!
ReplyDeleteSign me up. I'm like a baby elephant. I grow in size by the day!
ReplyDeleteTwitter ID @TheLazyGirlBlog
Welcome to the challenge! I've sent you a message on Twitter, just add me as a friend on Facebook and I'll add you to the group. Be sure to do the fit test first (link at the top right of this page) so that you have a baseline to measure yourself against.
ReplyDeleteOh i want to join!!! puh-leeeease :)
ReplyDeletethelovebump
www.facebook.com/thelovebump
Welcome! I'll need to add you to the group with a personal account unfortunately as FB won't let me add pages :( Or you can just follow the links at the top of this page - I add the new workout link here every day :D
ReplyDeleteOooh can I play??
ReplyDelete@snuggle_bubby
https://www.facebook.com/vyktoriah
Yes! I'll add you to the Facebook Group - try to do the fit test first so you have a base to build from. Then just follow the link in the group each day and ROCK IT!
ReplyDeleteOoh Yes Please"
ReplyDeleteWelcome! Accept my friend request on Facebook and I'll add you to the group. Let's do this!
ReplyDeleteAm late to the party but will try and catch up @countrywives Facebook id is Annabel Grace Ellie
ReplyDeleteHi there and welcome! Don't worry about when you're joining, it's all about changing your habits and working out smarter for a fitter more toned you! I don't seem to be able to add you as a friend though. so can you add me and then I'll add you on to the group. Don't forget to do the fit test first so that you have a benchmark to start from :D
ReplyDelete